Open Heart

urdhva dhanurasana, upward bow pose, wheel pose, yoga, backbend
Urdhva Dhanurasana (Wheel Pose)

Ever since I moved to Okinawa, I have only been practicing yoga 2-3 times a week, and almost always during my lunch break. Risner Gym on Kadena Air Base offers lunch-time yoga every Monday, Wednesday, and Friday, which is super convenient. It is so nice to be able to take a break from work and do my favorite stress reliever.

Don't know if it's obvious or not, but I've been having a rough time ever since I moved to Okinawa. Work isn't what I expected it to be and be going through some real shit with my divorce. But even though I've only been going to yoga a couple times a week, I've actually never felt stronger and more open. Not sure if it's because I'm also working out through my issues. Haha. But hmm, yes, I feel strong despite practicing less. And the odd thing is feeling more open.

When I say open, I mean physically and emotionally. I tend to carry a lot of tension in my shoulders, so it feels really good to stretch and try to open my chest and shoulders. And I've been feeling really backbendy lately, but I feel like I'm not just becoming more flexible. I feel like I'm becoming more strong to support my flexibility. I don't know. It's probably something that's supposed to be obvious, but I'm really having a revelation here! Haha.

And in the other aspect of "being more open." I think I'm just trying harder to be more honest with myself and others lately. I mean, sometimes it bites me in my ass, but at least I can say that I was trying to be real. I think I'm just really scared of being in denial about important aspects of my life and people not being honest with me. I don't understand why people lie about some things, as if it will spare me my feelings. It would hurt less to just be told the truth up front in the beginning. Instead of beating myself up and getting more hurt later when I figure things out. So, I'm trying to be more honest with others. And also, I think I'm being more honest with myself. Haha.

For example, those personality tests that you take on your own? I think I used to answer the questions as how I wanted others to see me. So on the Myer-Briggs test, I would usually come up as INTJ or INTP. And reading the results, it was like, "oh, I guess some parts of that match me. In a way." Never really seemed to fit. Well, I recently took a couple different tests and came up as ENFP every time. And this time, reading the results, it's like, "omg, this is totally me!" Haha. So, I don't know. I'm coming to a lot of realizations about a lot of things in my life and it's kind of scary, but also exciting at the same time.

So, here's to being more open! Open to life, open to yourself, and open to others! May I accept whatever the universe has in store for me. And if it's unacceptable, may I have the strength to initiate change.

Peace and love!

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